Personal Training Services
At Enoch Training & Fitness, we offer personal training experiences tailored to your body, your goals, and your pace. Whether you're building strength for the first time, returning after a break, or looking to elevate your performance—we're here for your journey.
Transparent pricing, zero surprises.
At Enoch Training & Fitness, there are no membership dues, startup fees, or hidden add-ons. Your training is based on your regularly scheduled personal-training sessions, with straightforward pricing and no additional membership costs.
Choose the session length and training frequency that work best for your goals and schedule, then enjoy a consistent, reserved time with your trainer.
Start with a clear plan forward.
Your first step at Enoch Training & Fitness begins with a 50-minute consultation and functional movement assessment. This session is designed to understand where you are now and how to move you forward with intention.
During this session, we will:
• Discuss your goals, health history, and training background
• Clarify what you want to build and what strength looks like in your life right now
• Complete a functional movement assessment to evaluate mobility, stability, and foundational movement patterns
This is a simple, effective starting point built to meet you where you are, no pressure, no expectations.
Please come dressed in clothing you feel comfortable moving in.
Ready to get started?
Click “Book Your Consultation” to choose a time that works for you. We’re looking forward to learning more about you and helping you build strength that lasts.
1:1 Personal Strength Training
Train in a private, judgment-free studio designed for you. Private. Personalized. Purposeful.
All sessions are delivered 1:1 — either in person at our private Columbia studio or virtually . Every session is customized to your goals, movement patterns, and lived experience. No distractions, no guesswork — just focused, intentional training that meets you where you are and helps you feel stronger every time you show up.
Choose from two formats, both grounded in progressive strength training and functional movement.
45-Minute Session | $80
Focused, individualized strength training designed around your goals, experience, and needs. A great option for clients who want an effective training session that fits easily into their schedule.
60-Minute Session | $100
Individualized strength training with additional time for a more comprehensive session. The extended session allows for more exercises, coaching, mobility, or recovery work based on your goals and needs.
Duo Session | 60 Minutes | $165 per session
Trainer approval required
Train alongside a partner, friend, or spouse in a private, supportive environment. Duo sessions are designed for two clients who want to train together while still receiving individualized coaching.
Trainer approval is required to ensure goals, ability levels, and coaching needs are a good fit for training together.
1:1 Virtual Training
Stay consistent from anywhere.
Same personalized guidance, train from anywhere. Stay consistent everywhere.
Not in Columbia? Short on time? Want to train from the comfort of your home? Virtual sessions are offered with the same personalized coaching, attention to detail, and intentional programming you'd receive in-studio — no equipment required (but we’ll use it if you have it!).
45-minute virtual session — $80
60-minute virtual session — $100
Duo Session-60 minutes- $165 per session
What Clients Are Saying
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What Clients Are Saying 〰️
Consultations
All consultation payments are nonrefundable. No refunds or credits will be provided for canceled or missed consultations.
Session Attendance & Charges
Your session time is reserved exclusively for you. Our trainers carefully plan their schedules to provide each client with focused, individualized coaching.
Cancellation, Rescheduling & Payment Policy
Sessions are charged on the first day of each week for all sessions scheduled that week.
There are no refunds for cancellations or missed sessions. If you are unable to attend your scheduled session, you may request to reschedule it for another time within the same calendar month, pending your trainer’s availability.
Rescheduling is not guaranteed and is based on available openings in your trainer’s schedule. Sessions that cannot be rescheduled within the same calendar month will still be charged and will not roll over, be credited, or be refunded.
Thank you for respecting your reserved training time and your trainer’s schedule.