Free Personal Training Consultation
Free Personal Training Consultation
Free Personal Training Consultation -45 minutes
Let’s find out how strong feels for you.
In this complimentary, no‑pressure session we’ll:
Clarify your goals: together we’ll talk about how you’d like to feel, move, lift, and the milestones that would make those changes truly meaningful.
Review your health history: injuries, medical considerations, and lifestyle factors that matter for safe, effective training.
Meet your coach & space: get to know me (Rachel Enoch, NASM‑CPT) and tour our private, appointment‑only studio so you can see exactly where you’ll train.
Answer every question: pricing, scheduling, equipment, workout style—nothing is off‑limits. My aim is transparency and fit.
45 minutes • Zero cost • All about you
(Virtual Calls Available too-Book Through Link and Select Virtual)
Ready to talk?
Click the “Book My Free Personal Training Consultation” button to grab a spot that works for your schedule. I’m excited to learn more about your journey and share how Enoch Training & Fitness can help you train strong and feel strong.
Our Services
At Enoch Training & Fitness, we offer personal training experiences tailored to your body, your goals, and your pace. Whether you're building strength for the first time, returning after a break, or looking to elevate your performance—we're here for your journey.
Transparent pricing, zero surprises.
At Enoch Training & Fitness, there are no membership dues, startup fees, or hidden add‑ons—just the cost of the personal‑training sessions you choose. Train where you feel welcome, pay only for the services you use, and keep your focus on your health.
1:1 Personal Training
Train in a private, judgment-free studio designed for you. Private. Personalized. Purposeful.
All sessions are delivered 1:1 — either in person at our private Columbia studio or virtually . Every session is customized to your goals, movement patterns, and lived experience. No distractions, no guesswork — just focused, intentional training that meets you where you are and helps you feel stronger every time you show up.
Choose from two formats, both grounded in progressive strength training and functional movement.
30-minute session — $55
Short on time, big on intention.
A focused, efficient strength session tailored to your goals. Perfect for beginners, busy schedules, or clients building consistency.
50-minute session — $80
Full-length, full-attention training.
More time for warm-ups, progressive lifts, mobility work, and intentional recovery. Ideal for clients ready to build strength and track progress over time.
Duo Session-50 minutes- $125 per session
(Trainer approval required)
Train with a partner, friend, or spouse in a private, supportive environment.
Must be approved by the trainer to ensure goals, ability levels, and coaching needs are aligned.
1:1 Virtual Training
Stay consistent from anywhere.
Same personalized guidance, train from anywhere. Stay consistent everywhere.
Not in Columbia? Short on time? Want to train from the comfort of your home? Virtual sessions are offered with the same personalized coaching, attention to detail, and intentional programming you'd receive in-studio — no equipment required (but we’ll use it if you have it!).
30-minute virtual session — $55
50-minute virtual session — $80
Duo Session-50 minutes- $125 per session
Session Attendance & Charges:
Your session time is reserved exclusively for you, and my schedule is carefully planned to give every client focused, uninterrupted coaching. Clear communication—and plenty of notice—helps us honor each other’s time and keeps the studio running smoothly for everyone.
Cancellation & payment policy
All sessions are individually reserved and paid at the time of booking. If you need to cancel or reschedule, please do so at least 24 hours in advance. Cancellations made with less than 24 hours’ notice are charged in full and cannot be rescheduled.
Love a steady rhythm? Keep your favorite day and time each week with our recurring‑payment option—available exclusively to current clients. Simply let us know, and we’ll handle all the details so you can settle in, show up, and feel stronger with every session.
Thank you for valuing both your training time and mine. Together we can keep your progress on track and ensure every client receives the attention they deserve.
What Clients Are Saying
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What Clients Are Saying 〰️
Strength Training Client
"I loved the structure and Rachel's knowledge. Every session felt purposeful and empowering."
Strength Training Client
"Doubled my push-ups, feel stronger, and think more positively about what my body can do."
Strength Training Client
"Getting up early, using equipment I don’t have at home, and training in a space that felt safe—that’s what made me want to do it again."
Strength Training Client