Our Training Team

Rachel Enoch, PhD, CPT, CNC, BCS

Hi, I’m Rachel. I created Enoch Training & Fitness because I believe every woman deserves a space where she feels strong, seen, and supported.

With a doctorate in rehabilitation, certifications in personal training (NASM-CPT), nutrition coaching (CNC), behavior change specialist (BCS), and years of experience in behavior change science, I bring more than workouts to the table—I bring strategy, compassion, and a deep understanding of what helps women thrive.

I know what it’s like to feel pulled in all directions, to take care of everyone else first, to struggle to prioritize your own wellbeing. That’s why I’ve built something different.

This studio is not about punishment or perfection. It’s about building strength that carries you through life—mentally, emotionally, and physically. Here, we train for confidence, energy, resilience, and long-term wellness. Every session is customized, and every client is treated like the unique, powerful human she is.

Whether you’re just getting started, returning to training after years away, or simply looking for something different, you’re welcome here.

Credentials

  • Ph.D. in Rehabilitation

  • Certified Personal Trainer (NASM)

  • Certified Nutrition Coach (NASM)

  • Health Coach (Health Coach Institute)

  • Behavior Change Specialist (NASM)

  • 10+ years experience in health, education, and wellness

  • Compassion-focused, science-driven, results-built

Founder & Certified Personal Trainer

Rachael Washington, MA, CPT

Hi, I’m Rachael, the extra “a” is silent 😊

I’m thrilled to encourage and support the women of Columbia alongside Rachel. My approach to training is rooted in one belief: change is inevitable. The question isn’t if it will happen, but how we choose to meet it. My role is to help you adapt in ways that build confidence and keep you aligned with who you are right now. We honor the past, and we grow stronger for the future.

With a Master’s in Sport and Performance Psychology and currently pursuing my Doctorate in Counseling Psychology, I approach training through an integrated lens, keeping the mind and body in constant conversation. As a Certified Personal Trainer (NASM-CPT) and former elite athlete, I’ve experienced firsthand how we evolve under pressure, how resilience is built, how setbacks shape character, and how growth is rarely linear.

My methods aren’t about chasing perfection. They’re about building a foundation strong enough to adapt through every stage of life. Some seasons call for intensity; others call for restoration. And some will be unpredictable, but we will roll with the punches (I was a boxer, so I’ll teach you how).

At Enoch Training and Fitness, you can expect thoughtful programming, accountability, grace, and a space where you are welcomed exactly as you are.

Credentials

  • Ph.D. Counseling Psychology, expected May 2028

  • Certified Personal Trainer (NASM)

  • M.A. Sport and Performance Psychology

  • B.A. Psychology

  • 7+ years experience coaching women in boxing and progressive strength training.

Certified Personal Trainer

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