Our Training Team

A woman smiling, standing on a city sidewalk during sunset, with buildings and a street in the background.

Rachel Enoch, PhD, CPT, CNC, BCS

Hi, I’m Rachel. I created Enoch Training & Fitness because I believe every woman deserves a space where she feels strong, seen, and supported.

With a doctorate in rehabilitation, certifications in personal training (NASM-CPT), nutrition coaching (CNC), behavior change specialist (BCS), and years of experience in behavior change science, I bring more than workouts to the table—I bring strategy, compassion, and a deep understanding of what helps women thrive.

I know what it’s like to feel pulled in all directions, to take care of everyone else first, to struggle to prioritize your own wellbeing. That’s why I’ve built something different.

This studio is not about punishment or perfection. It’s about building strength that carries you through life—mentally, emotionally, and physically. Here, we train for confidence, energy, resilience, and long-term wellness. Every session is customized, and every client is treated like the unique, powerful human she is.

Whether you’re just getting started, returning to training after years away, or simply looking for something different, you’re welcome here.

Credentials

  • Ph.D. in Rehabilitation

  • Certified Personal Trainer (NASM)

  • Certified Nutrition Coach (NASM)

  • Health Coach (Health Coach Institute)

  • Behavior Change Specialist (NASM)

  • 10+ years experience in health, education, and wellness

  • Compassion-focused, science-driven, results-built

Founder & Certified Personal Trainer
A woman smiling joyfully while in a fighting stance, wearing a black sports top, with short curly hair, against a plain background.

Rachael Washington, MA, CMPC, CPT

Boxing Coach & Certified Personal Trainer

Hi, I’m Rachael, the extra “a” is silent 😊

I’m excited to support and work alongside the women of Columbia here at Enoch Training & Fitness. My approach to training is grounded in one belief: change is inevitable. The question is not if it will happen, but how we choose to meet it. My role is to help you adapt in a way that builds confidence and keeps you aligned with who you are right now, while continuing to grow into who you are becoming.

With a Master’s in Sport and Performance Psychology, certification as a Certified Mental Performance Consultant (CMPC), and ongoing doctoral training in Counseling Psychology, I approach training through an integrated lens, keeping the mind and body in constant conversation. Training is not just physical. It is how you think, respond, and show up when things feel challenging.

As a Certified Personal Trainer (NASM-CPT) and former elite athlete who competed in the 2020 U.S. Olympic Trials for Boxing, I’ve experienced firsthand how we evolve under pressure, how resilience is built, and how growth is rarely linear. That perspective shapes how I coach, helping you build both strength and the mental capacity to sustain it.

My coaching is not about chasing perfection. It is about building a foundation that is strong, adaptable, and sustainable. Some seasons call for intensity, others for restoration, and some require flexibility. We learn to adjust, stay consistent, and continue moving forward. And yes, we will roll with the punches. I was a boxer, so I’ll teach you how.

At Enoch Training & Fitness, you can expect thoughtful programming, accountability, and a supportive environment where you are welcomed exactly as you are and challenged to grow.

Credentials

  • Certified Personal Trainer (NASM-CPT)

  • Certified Mental Performance Consultant (CMPC)

  • Boxing Coach & Trainer

  • M.A. Sport and Performance Psychology

  • Ph.D. Counseling Psychology, expected May 2028

  • 7+ years coaching women in boxing and progressive strength training

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