Our Group Classes

Strong Girls Club

Small Group Strength for Women

Classes begin week of September 14th

A women-only strength and endurance class designed to help you get stronger, sweat, and have fun.

Strong Girls Club combines strength training with muscular endurance in a 45-minute, coach-led workout that will leave you feeling challenged, energized, and accomplished. Expect full-body workouts, encouraging coaching, and a welcoming environment where everyone is there to support each other.

Whether you're new to strength training or already enjoy working out, this class is designed to meet you where you are while giving you a seriously good workout.

With a maximum of just 4 women per class, you'll get personalized coaching without the pressure of a crowded gym.

Class Details

💪 45-minute coach-led strength & endurance workout

🌿 Women-only; Classes offered on Fridays.

🌼 Sign up for each class individually; come when it fits your schedule!

✨ All fitness levels welcome

👯 Maximum of 4 participants

🔥 A challenging workout in a supportive environment

💲 $50 per class

🎓 College Student Rate: $35 per class with a valid student ID. Please email a photo of your current student ID before attending your first class to receive the discounted rate.

At Checkout/Sign Up: Use Code: COLLEGE to receive discount

  • *Code valid for Small Group Strength Training only

Come for the workout. Stay for the community. Leave feeling stronger.

Sign Up for Class

Strong Foundations: Women’s Boxing Series

Series Begins September 9th | 7:00-8:00pm

Learn the foundations of boxing, build strength, and challenge yourself in a supportive, women-focused environment.

Led by experienced boxer and Golden Gloves Champion Rachael Washington, this small-group series is designed for women who are new to boxing or interested in strengthening their foundational skills. No previous boxing experience is required.

Throughout the series, you’ll learn the fundamentals of the craft, including proper stance, footwork, punching technique, timing, coordination, and defensive skills. Conditioning will also be incorporated, with the understanding that every woman has a different starting point and pace.

There will be moments that challenge you, but the experience is designed to feel attainable, supportive, and encouraging. The goal is to have fun, learn something new, move your body, and connect with other women who share an interest in boxing.

What You’ll Learn:

  • Proper boxing stance and footwork

  • Foundational punching techniques

  • Defensive skills

  • Timing and coordination

  • Boxing-specific strength and conditioning

  • Confidence through learning and practicing a new skill

Series Details:

  • Series Begins September 9th; 7:00pm-8:00pm

  • Small-group training

  • Limited availability (4 spots)

  • Beginner-friendly

  • No previous boxing experience required

Sign Up for Class

Strong Start: Youth Boxing Series 🥊

Designed for kids ages 5–10, Strong Start: Youth Boxing Series introduces children to the foundations of boxing through fun, age-appropriate instruction in a supportive and structured environment.

Throughout the series, participants will learn foundational boxing skills, including stance, footwork, movement, basic punches, coordination, and conditioning. Each class is designed to help kids learn a new skill, move their bodies, build confidence, and have fun!

Coached by experienced boxer and Golden Gloves Champion Rachael Washington, each class will be led with intention and a strong focus on safety. Rachael brings extensive knowledge of the sport and understands how to teach boxing fundamentals in a way that is engaging, encouraging, and appropriate for young participants.

This is a non-contact boxing series. Participants will practice skills using boxing equipment and guided drills. There will be no sparring, hitting, or intentional physical contact between participants.

No prior boxing experience is needed. No equipment is required, although kids’ boxing gloves are encouraged.

Series Details

🥊 Ages: 5–10

📅 Dates:  4 Week Series (September 12th, September 19th, September 26th, October 3rd)

⏰ Time: 11:00am-11:45am

📍 Location: Enoch Training & Fitness (1203 Rogers St)

💲 Investment:  $200 for the entire series

👥 Class Size: 4 participants max.  Limited spots available to allow for individualized instruction and a safe, supportive learning environment.

🥊 Equipment: No equipment is required. Kids’ boxing gloves are encouraged but optional

Sign Up for Class
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