Our Group Classes

A black boxing glove with yellow lettering resting on a weight rack in a gym. In the background, a hanging plant is visible on a green wall.

Level 1 & 2 Women’s Boxing

Weekly Classes Begin November 7th | 9:00–10:00am

Continue building your boxing skills, strength, and confidence with Level 1 & 2 Women’s Boxing.

Led by experienced boxer and Golden Gloves Champion Rachael Washington, this small-group class is designed for women who have completed our Strong Foundations series and are ready to continue developing their boxing skills.

Each class builds on the fundamentals you’ve already learned while introducing more advanced combinations, footwork, defensive skills, and boxing technique. You’ll have the opportunity to continue practicing your skills, improve your coordination and conditioning, and become more confident in the ring.

Classes are offered weekly, giving you the flexibility to sign up online for the weeks that work for your schedule.

What You’ll Work On:

  • Building on foundational punching techniques

  • Punch combinations and transitions

  • Footwork and movement

  • Defensive techniques

  • Timing, coordination, and reaction skills

  • Boxing-specific strength and conditioning

  • Building confidence and proficiency in your boxing skills

Class Details:

  • Weekly beginning November 7th

  • Saturdays from 9:00–10:00am

  • Small-group training

  • $75 per class

  • Sign up online each week

  • Previous completion of Strong Foundations required

  • Designed for Level 1 & 2 boxers

Ready to keep your boxing going? Sign up for the weeks that work for you and continue building on everything you learned in Strong Foundations.

Sign Up for Class

Strong Foundations: Women’s Boxing Series

Series Begins November 7th | 10:30am-11:30am

Learn the foundations of boxing, build strength, and challenge yourself in a supportive, women-focused environment.

Led by experienced boxer and Golden Gloves Champion Rachael Washington, this small-group series is designed for women who are new to boxing or interested in strengthening their foundational skills. No previous boxing experience is required.

Throughout the series, you’ll learn the fundamentals of the craft, including proper stance, footwork, punching technique, timing, coordination, and defensive skills. Conditioning will also be incorporated, with the understanding that every woman has a different starting point and pace.

There will be moments that challenge you, but the experience is designed to feel attainable, supportive, and encouraging. The goal is to have fun, learn something new, move your body, and connect with other women who share an interest in boxing.

What You’ll Learn:

  • Proper boxing stance and footwork

  • Foundational punching techniques

  • Defensive skills

  • Timing and coordination

  • Boxing-specific strength and conditioning

  • Confidence through learning and practicing a new skill

Series Details:

  • Series Runs for 3 Weeks November 7th, 14th, 21st from10:30-11:30am

  • Small-group training

  • Limited availability (4 spots)

  • Beginner-friendly

  • No previous boxing experience required

  • $225 for 3 week series

  • After members have completed the 3 week Strong Foundations Series, they are welcome to sign up for the weekly Level 1 & 2 boxing classes.

Sign Up for Class
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