A place to show up for yourself.
You don't need to know your way around a gym or have a workout plan figured out.
At Enoch, we take care of the programming, guide you through each session, and help you build a routine you can stick with.
Whether you're new to strength training or returning after time away, you'll have individualized coaching in a private space where you can feel comfortable learning, progressing, and getting stronger.
The Enoch Experience
A DIFFERENT APPROACH TO PERSONAL TRAINING
Private Personal Training
One-on-one strength training with individualized programming, expert guidance, and consistent support. 45- and 60-minute sessions
Women's Boxing
Small-group boxing classes focused on learning new skills, building confidence, and getting stronger.
Virtual Health Coaching
Individualized coaching to help women build sustainable habits and follow through on their health goals.
Client Experience
About the founder
I'm Dr. Rachel Enoch, founder of Enoch Training & Fitness.
My approach combines strength training, movement education, and behavior change to help women build strength and develop routines that support their lives.
I believe good coaching goes beyond prescribing exercises. It's understanding the person, paying attention to how they move, and knowing when to challenge, adjust, or take a different approach.
Your strength starts here.
You don't need to have everything figured out before you begin. We'll start with a conversation about your goals and what you're looking for in training.