Strength Training & Evidence-Based Coaching for Women

Helping women build strength, create lasting habits, and consistently show up for themselves.

Learn More About Enoch

What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead.

What sets us apart isn’t just our process—it’s the intention behind it. We take time to understand, explore, and create with purpose at every turn.

Train With Us!

Strength Training

Private personal training, small group training, and women's boxing in Columbia, Missouri.

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Coach With Dr. Rachel!

Evidence-Based Coaching

Virtual one-on-one coaching for ambitious women ready to close the gap between knowing what to do and consistently doing it.

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What Women Who Train at Enoch Are Saying!

Motivational message on a glass window at a fitness training center, emphasizing empowerment, self-respect, and body positivity.
Empty gym with various workout equipment, including a Rogue Echo Bike in the foreground, kettlebells, dumbbells, a squat rack, and a black mat on the floor near the windows.
Empty fitness gym with a power rack, medicine balls, and hanging plants on a dark rubber floor.