Helping women build strength, create lasting habits, and consistently show up for themselves.

Strength Training & Evidence-Based Coaching for Women

Interior of a gym with a black power rack, medicine balls, kettlebells, and ropes. Sunlight streams through glass doors and windows, showing a street and houses outside. Green plants are near the entrance, and there is workout equipment and mats on the floor.
Learn More about Enoch
Two women are working out together on a stationary exercise bike in a fitness room, smiling and talking. One woman, with dark hair, is sitting on the bike, and the other, with dark hair and wearing a burgundy top, stands beside her.

Whether you're looking to build physical strength through personal training or create meaningful change through evidence-based coaching, you'll receive personalized support rooted in behavior science and designed for real life.

Strength Training is available in Columbia, Missouri. Evidence-Based Coaching is available virtually nationwide.

A woman provides personal training or assistance to a person lying on a black exercise mat, lifting dumbbells with both hands. The woman is kneeling beside the person, offering support and guidance. The setting appears to be a gym or fitness studio with large windows, plants, and various exercise equipment like dumbbells, kettlebells, and medicine balls visible in the background.

Train With Us!

Strength Training

Private personal training, small group training, and women's boxing in Columbia, Missouri.

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Coach With Rachel!

Evidence-Based Coaching

Virtual one-on-one coaching for ambitious women ready to close the gap between knowing what to do and consistently doing it.

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What Women Who Train at Enoch Are Saying!

Motivational message on a glass window at a fitness training center, emphasizing empowerment, self-respect, and body positivity.
Empty gym with various workout equipment, including a Rogue Echo Bike in the foreground, kettlebells, dumbbells, a squat rack, and a black mat on the floor near the windows.
Empty fitness gym with a power rack, medicine balls, and hanging plants on a dark rubber floor.