Strength Training & Evidence-Based Coaching for Women

Helping women build strength, create lasting habits, and consistently show up for themselves.

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Personalized strength training, women's boxing, and evidence-based coaching designed to help you move well, get stronger, and build habits that last. Whether you're training in our Columbia studio or working with us virtually, you'll receive expert coaching tailored to your goals.

Train With Us!

Strength Training

Private personal training, small group training, and women's boxing in Columbia, Missouri.

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Coach With Dr. Rachel!

Evidence-Based Coaching

Virtual one-on-one coaching for ambitious women ready to close the gap between knowing what to do and consistently doing it.

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What Women Who Train at Enoch Are Saying!

Motivational message on a glass window at a fitness training center, emphasizing empowerment, self-respect, and body positivity.
Empty gym with various workout equipment, including a Rogue Echo Bike in the foreground, kettlebells, dumbbells, a squat rack, and a black mat on the floor near the windows.
Empty fitness gym with a power rack, medicine balls, and hanging plants on a dark rubber floor.