Meet Rachel Enoch, PhD, CPT, CNC, BSC

Founder of Enoch Training & Fitness
Train strong. Feel strong

Woman in a black tank top smiling on a city street during daytime with buildings in the background.

Hi, I’m Rachel. I created Enoch Training & Fitness because I believe every woman deserves a space where she feels strong, seen, and supported.

With a doctorate in rehabilitation, certifications in personal training (NASM-CPT), nutrition coaching (CNC), behavior change specialist (BCS), and years of experience in behavior change science, I bring more than workouts to the table—I bring strategy, compassion, and a deep understanding of what helps women thrive.

Woman wearing headphones tying shoelaces in gym setting with weightlifting equipment and large windows.
Woman exercising on a mat indoors, performing a sit-up. She is wearing orange leggings and a white tank top.

I know what it’s like to feel pulled in all directions, to take care of everyone else first, to struggle to prioritize your own wellbeing. That’s why I’ve built something different.

This studio is not about punishment or perfection. It’s about building strength that carries you through life—mentally, emotionally, and physically. Here, we train for confidence, energy, resilience, and long-term wellness. Every session is customized, and every client is treated like the unique, powerful human she is.

Whether you’re just getting started, returning to training after years away, or simply looking for something different, you’re welcome here.

Credentials

  • Ph.D. in Rehabilitation

  • Certified Personal Trainer (NASM)

  • Certified Nutrition Coach (NASM)

  • Health Coach (Health Coach Institute)

  • Behavior Change Specialist (NASM)

  • 10+ years experience in health, education, and wellness

  • Compassion-focused, science-driven, results-built

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