Start Here

Choose how you’d like to begin at Enoch Training & Fitness.

Personal Training Consultation & Assessment (50 min)

Your starting point for 1:1 training.

We’ll:
• Talk through your goals, history, and current routine
• Clarify what you want to build right now
• Complete a functional movement assessment
• Wear clothes you feel comfortable moving in

You’ll leave with a clear starting point and next steps.

Investment: $80

Strength Training Groups (45–60 min)

Small group training (max 6 women) focused on strength, structure, and consistency.

These sessions are:
• Coach-led and structured
• Designed for all experience levels
• Built to help you get stronger in a supportive environment

Book directly into any available class time.

Health Coaching Initial Session (60 min)

The first session of The Intentional Health Program (12 weeks).

We’ll:
• Review your habits, routines, and patterns
• Identify what’s getting in the way
• Build a starting structure for change

This is the beginning of the full coaching program.

Investment: $125 (applied toward program)

How to Book

1. Select your option
   Personal Training, Group Training, or Health Coaching

2. Choose your time
   Click “Book Now” and pick a time that works for you

3. Reserve your spot
   Payment is required at booking

4. Check your email
   You’ll receive confirmation and next steps

Not sure where to start? Book a Personal Training Consultation and we’ll guide you.

Policies

• Sessions and class spots are reserved for you
• 24-hour notice required to reschedule
• Payments are non-refundable within 24 hours