Book Your Consultation or Personal Training Session

Choose your session type
• Free 45‑minute Consultation – a no‑pressure chat to review your goals, health history, and tour the studio.
• Personal Training Session – a full, individualized workout with coaching and programming.

  1. Pick a date & time
    Click “Book Now”, select either “Consultation” or “Personal Training,” then browse the calendar for a time that fits your schedule.

  2. Confirm and (for training sessions) pay online
    • Consultations are free—just confirm your slot.
    • Training sessions are paid at checkout to lock in your reservation.

  3. Check your email
    You’ll receive an instant confirmation with studio details and our 24‑hour cancellation policy.

  4. Show up ready to train strong & feel strong

Love a steady rhythm? Keep your favorite day and time each week with our recurring‑payment option—available exclusively to current clients. Simply let us know, and we’ll handle all the details so you can settle in, show up, and feel stronger with every session.

Two people performing box jumps in a gym, with kettlebells and fitness equipment in the background.
Dumbbells on a rack in a gym with kettlebells, a green water bottle, and a purple towel in the background.